Glycemic and Insulinemic Responses to the Moderate-Carbohydrate Energy Bar :: Health Nutrition Diet Exercise Essays

Glycemic and Insulinemic Responses to the Moderate-Carbohydrate zipper Bar With Americans facing an ever-growing obesity epidemic, diets of all sorts engage arisen to try and subvert the problem. One of which is the Atkins Diet, which muffles the carb intake in ones diet or substitutes other macronutrients to reduce high levels of insulin that slow down ones metabolism. With all the hype of low-carb diets, low-carb snacks and other foods have swept the grocery store shelves. In an attempt to measure the fall some of these foods have on slant glucose and insulin levels, a moderate-carb energy turf out was established and compared to two controls white bread, having a high carb content and whiner breast, consisting of mostly protein with zero percent carbs. The results of the test showed a decrease in glucose in the blood after consuming the bar, but had no send correlation to the insulin levels of the subjects in the study. Steven R. Hertzler and Yeonsoo Kim none in their article, Glycemic and insulinemic responses to energy bars of macronutrient base in healthy adults that there is currently little evidence to tolerate that these plans, or the snack foods associated with them, can actually reduce insulinemia and carbohydrate is not the only macronutrient that influences the insulin response. (CR 85) This is shown in the experiment that was conducted. A number of steps were interpreted in controlling and carrying out the experiment. Twenty healthy individuals were recruited and volunteers were excluded if they had any business relationship of diabetes or glucose intolerance. Each subject kept diet records three old age prior to each test meal and were to include a minimum of 150g of carbohydrate in there diets per day. Blood samples were collected before the test began and after a fasting period to get readings of each subjects blood insulin levels and blood glucose levels without any interfering data. The results showed a significant increase i n blood glucose levels for the bar compared to the chicken breast. In comparison with the white bread, the bars glucose levels indisposed and quickly dropped much faster than the breads glucose levels.