cancer :: essays research papers

Topic CancerGeneral End To inclineSpecific Purpose To persuade my audience that cancer is bad and they should finish a healthy diet.Central Idea Cancer can be caused by smoking, drinking, sunburns, ect... and there atomic number 18 foods that can help stop cancer.I. What we sap really affects our seek of cancer.A. 35% of all cancers need a nutritionary connection.1. When lifestyle f workors such as smoking and sunbathing are included the risk can be as high as 85%. a. What we wash up makes a big difference in our energy levels, our mood and and veritable(a) our self esteem.b. Foods rich in protective factors such as fruits and vegetables, we are doing something positive for our health and well being.2. Antioxidants, anticarcinogens, and bioflavonoids repair damaged cellsa. The cells that are undone by bad habits can be repaired by the antioxidants, anticarcinogens, and bioflavonoids.b. If too umpteen cells are damaged and form a clump then cancer is formed and these bota nical factors will not be effective.II. Foods that are strategic for our health.A. Foods that come from plant kingdom rather than the animal kingdom have many protective botanical factors.1. Many of the plant kingdom foods act as antioxidants, anticarcinogens, and bioflavonoids. a. Some foods rich in botanical factors are class as phytonutrients.b. Some phytonutrients include berries, dark green leafy vegetables, citrus, fruits, legumes, and wholly grains.B. dietetical character is important in cancer prevention.1. The dietary fiber provides bulk to our diet and helps maintain a healthy colon.a. Most Americans course about 10 grams each day but this is half of what is ideal.b. Dietary fiber is found in whole grain cereal, breads, pastas, beans, leafy vegetables, fruits, nuts, and seeds.C. fish can be protective against cancer.1. Oily fish such as salmon, herring, mackeral, halibut, and tuna contain oils rich in